On a large screen, the In-Depth Details button appears on the right side of the screen.)įor more information about progress charts, see View progress charts of daily nutrition goals and totals. (On a small screen, the In-Depth Details button appears at the end of the list of daily log entries.

Select the In-Depth Details button in the daily log.

You can see more details about the food and nutrition that you consume, including nutrition totals for all foods and supplements that you have logged.

Net Carbs or Diabetes Carbs (depending on the type of carbs that you choose to track).

Select one of the following items from the drop-down list in the chart to view that information.

The value displayed below the drop-down list shows the amount you consumed of the selected item during the day. The My Week chart shows your nutrition totals for each day of the past week.

The My Goals chart shows the number of calories/kilojoules and macros - carbs, proteins, and fats - that you consumed during the day and the remaining calories/kilojoules and macros that you can consume based on your goals. Actual - Shows the portion of each macro you consumed during the day.The following items are available in the My Macros chart if the setting to deduct calories/kilojoules burned with exercise is turned off. Goal - Shows the portion of each macro that you can consume based on your daily goals.Burned - Shows the macros you burned during exercise, which are divided between the types of macros.Consumed - Shows the portion of each macro you consumed.Planned - Shows the portion of each macro you consumed and any planned meals that are in your daily log.Macros burned during exercise are also subtracted from the net values if you turned on the deduct macros burned with exercise setting. Net Values - Shows the portion of each macro you consumed minus the calories/kilojoules burned during logged exercise.

The following items are available in the My Macros chart if the setting to deduct calories/kilojoules burned with exercise is turned on. (The options that are available, such as Net Values versus Actual, depend on your macros settings.)

Select an item from drop-down list in the My Macros chart to view different types of information.

The chart also shows the amount of carbs that you consumed based on the type of carbs that you choose to track. The My Macros chart shows the share of calories or kilojoules that you consumed or plan to consume (if you started a meal plan) for each macronutrient during the day. Tip for iPhone owners: If you use Carb Manager on an iPhone that is paired with an Apple Watch, you can install Carb Manager on your watch and view daily and weekly nutrition summaries.

Mar keto log guru